The best time to drink energy drinks and why

Energy drinks can be helpful, but it’s all about timing. Here are the best times to drink it and why:

🏋️ 1. Before training (30-45 min before)

If you want a boost of energy and concentration:

✅ Caffeine improves strength, endurance and reduces the perception of fatigue.

✅ Amino acids and taurine help muscle performance.

⚠️ Warning: avoid if you train late so as not to disrupt your sleep.

📉 2. In case of fatigue (morning or afternoon, not evening)

If you lack sleep or your energy drops:

✅ Caffeine helps you stay alert and focused.

✅ Ideal before intense work or a study session.

⚠️ Does not replace good sleep or a balanced diet.

🚫 To avoid: In the evening or in excess

Taking an energy drink after 4-5 p.m. can disrupt your sleep.

Too much caffeine makes you tired in the long term (rebound effect).

Verdict: 🥤💨 The best time is before a session or when you are tired during the day! 🔥